Walnuts are known to have higher antioxidants than the other common nuts. They contain, Vitamins, Melatonin, Polyphenols, Carbohydrates, Potassium, Dietary Fiber, Calcium, Iron and Magnesium. These hard-shelled nuts are significantly high in Omega 3 2.5 grams in every 28 grams of serving. A great nut to crack for such good health benefits. Hence, you can’t forget to miss on these.You can feel the rich buttery nuts while you munch them. It has a hint of bitterness in the skin along with a sweet balanced flavor. That’s what makes it more unique from the other dried nuts.